Get a Good Night’s Sleep with Laminine
Photo credit: Flood G. An estimated 1 in 3 people in Britain regularly suffer from poor sleep. Food supplement Laminine can be taken to help improve sleep and promote relaxation. It works by reducing...
View ArticleManaging Depression
Photo credit: Janos Csongor Kerekes Depression is a common mental disorder that can happen to anyone. As the causes can range from serious illness to bereavement, it is not exclusive to those who are...
View Article11 Ways to Reduce Physical and Mental Stress
Photo credit: Wan Mohd Stress is an all-too common problem in today’s busy lifestyles. It affects both the mind and the body and has a great impact on people’s well being. If left unmanaged, it can...
View ArticleDiabetes Sufferers – 4 Steps To Get The Right Nutrition for Your Body
Photo credit: Bradley Johnson In February this year a report by the NHS revealed that people with diabetes in the UK has risen to over 3.2m, and 6% of adults are now registered as diabetic. However, an...
View Article9 Ways to Combat the Ageing Process – Look and Feel Younger
Photo credit: Steven R. Hazlett If you’re proactive in your approach to growing old gracefully, there are many ways to prevent the onset of premature ageing. Rather than reaching for miracle creams or...
View ArticleReducing Pain – How to Feel Better and Happier
Photo credit: Sophia Louise If you suffer from pain through illness, a medical condition or injury, you will know how debilitating and difficult it is to cope with. It requires a lot of patience to...
View ArticleSports Nutrition and How to Recover Faster After Exercise and Workouts
Photo credit: Allison Marchant When you lead an active lifestyle, consuming not only the right foods but also at the right time has a major impact on your fitness. Recovery after a workout will be...
View ArticleStop Smoking – Beat the Cravings and Detox
Photo credit: Machechyp October is the month of Stoptober, the campaign created and funded by Public Health England to help people stop smoking for 28 consecutive days. By stopping for this long you’re...
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